Primary Muscle
Legs & Core
Primary Muscle
Chest & Triceps
Primary Muscle
Back & Legs
Primary Muscle
Shoulders
LBS
Estimated One Rep Max
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LBS
2RM
--
3RM
--
4RM
--
5RM
--
6RM
--
7RM
--
8RM
--
9RM
--
10RM
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